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Se você não gosta de jantar, esse video é pra você! 2 Ovos de galinha cozinho 1 colher de sopa de cenoura ralada 1 colher de sopa de requeijão Temperos a gosto 2 fatias de pão 2 fatias de muçarela Gostoso, proteico e nutritivo #receitinhafacil #lanche #pao #fit #receita
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✨ Pão proteico de 3 ingredientes ✨ Rápido, prático e perfeito para quem quer matar a vontade de pão sem sair da dieta! 🥖💪 Ingredientes: • 1 lata de atum ao natural • 2 ovos • 1 colher de chá de fermento em pó ou bicarbonato Modo de preparo: Bata tudo no processador/liquidificador, coloque em uma vasilha e leve para a air fryer a 180º por 15 a 20 minutos. Pronto! 🔥 📊 Macros do pão : • Calorias: ~260 kcal • Proteína: ~45 g • Carboidratos: ~2 g • Gordura: ~10
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PÃO COM AVEIA E MEL Ingredientes: 1 xícara de aveia em flocos 1 xícara de água 2 ovos 2 colheres de sopa de mel 1 colher de chá de sal 3 1/2 xícaras de farinha de trigo 4 colheres e sopa de margarina 1/2 xícara de leite morno 10 g de fermento biológico seco 1 gema batida com 1 colher de leite para pincelar aveia em flocos para polvilhar capacidade da xícara é de 240 ml peso é o total dos ingredientes
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Esse pão proteico low carb é sucesso total! 😍 Feito com apenas 3 ingredientes, ele é leve, fofinho e super fácil de preparar. Perfeito pra quem quer uma opção saudável pro café da manhã ou lanche da tarde. Sem glúten, sem farinha e com muito sabor! 🍞✨ ✅ Ingredientes • 3 ovos inteiros • 9 colheres de sopa de leite em pó desnatado • Algumas gotas de limão • 1 pitada de sal • 1 colher de chá de fermento químico ✅ Modo de preparo 1. Passe os 3 ovos por uma peneira para remover o cheiro for
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